Wellness & Sports Performance

Wellness & Sports Performance

Our mission at TSPT Wellness and Sports Performance is to provide everyone the highest quality of training by combining our experience, knowledge, and care to create a training environment that is both welcoming and motivating for everyone who walks through the door.


Wellness is for anyone looking to train to get stronger for handling the activities of everyday life. We offer small group training Monday through Friday mornings. For more information on joining Wellness please contact us.

Semi-Private Sports Performance Training

Semi-Private training is an individualized program in a small group setting of 3-6 athletes. Each program is personalized towards an individual’s goals based off of a 1:1 initial assessment. To set up your assessment please contact us.

Personal Training (1:1)

Personal training is available for those looking for more individual attention inside of the gym. Personal training sessions are 60 minutes working 1:1 with one of our coaches. To set up your Personal Training sessions please contact us.

Wellness Workouts

Daily 60min Group Training Program
Mon-Fri Mornings 6am, 7am, 8am, 9am

Semi-Private Training

Initial Assessment & Individual Custom Program

75min 3-6 clients

  • Add 2x/wk Training
  • Add 3x/wk Training
  • Unlimited Training

Private Personal Training

Remote Training

Includes Initial Virtual Evaluation & Program

Sports Performance & Team Training Programs

Please contact us for more info

  • Individual Sport Specific Training
  • Group Sport Specific Training
  • Speed & Agility Training

Request an Appointment